The Dunkin

Cold temperatures help reduce inflammation and muscle soreness, which speeds up recovery time after intense workouts or activities.

The shock of cold water activates the sympathetic nervous system, which increases heart rate, blood flow, and oxygenation, leading to a surge in energy.

Cold water immersion provide pain relief benefits by reducing inflammation, numbing pain receptors, and releasing endorphins as a natural pain reliever.

Cold water immersion helps stimulate the immune system, helping to increase the production of white blood cells and promote better overall health.

Cold water immersion also helps increase dopamine levels and reduces stress levels. It also increases alertness and focus, leading to better mental clarity and performance.

Cold water immersion increase circulation by forcing blood to flow to vital organs and increasing the rate at which waste products are removed from the body.