The Dunk | Ice Baths South Africa

South Africa's #1 Ice Bath

The Dunk XL

We have given our premium ice bath a little extra space because our fellow superhuman South Africans deserve extra comfort! We recognized the need for a better fit, and voila, the DUNK XL was born. Now, getting immersed in our ice baths is not a challenge zone; it’s a comfort zone.

R99 913 (Excl. VAT)

Dunk Tub

// Dimensions (mm): 1,900 L x 800 W x 700 H // Portable acrylic tub (60kg)
// Use indoor/outdoor // Underwater light // Easy cleaning // 2 year warranty

Chiller & Filter

// Luxury waterproof bench containing the chiller and filtration system // Cools down 1°C every 10min // Dual filtrate system (120 & 20 Micron Filter) // Ozone sanitation // Maintains temperature (start/stop) // Noise Rating dB 53 // Wifi Temperature controller // 120W pump // Rated Cooling capacity 3 kW // Rated Power input 1kW // Automated draining/Filling (Optional) // 2 year warranty

2-Year Warranty

Financing Available

Available throughout South Africa

Partnering with

Loved by

Thanks to the DUNK team for great service and support on the product. The App & it’s chiller low temp capabilities makes this the most efficient & luxurious product in the SA market.

The Winters Household

Franshhoek

If you put the Dunk next to all its competitiors, I just think it's a world-class product.

Jesse Kriel

South African Rugby Player & Dunk Ambassador

The Dunk is the best on the market in quality and build.

Brandon Barnard

Amazing - the Dunk is the Mercedes Benz of Ice Baths

Peter Smith

Gym owner & coach of Kevin Lerena

Accelerated Recovery

Cold temperatures help reduce inflammation and muscle soreness, which speeds up recovery time after intense workouts or activities.

Increased Energy

The shock of cold water activates the sympathetic nervous system, which increases heart rate, blood flow, and oxygenation, leading to a surge in energy.

Pain Relief

Cold water immersion provide pain relief benefits by reducing inflammation, numbing pain receptors, and releasing endorphins as a natural pain reliever.

Improved Immunity

Cold water immersion helps stimulate the immune system, helping to increase the production of white blood cells and promote better overall health.

Enhanced Mental Clarity

Cold water immersion also helps increase dopamine levels and reduces stress levels. It also increases alertness and focus, leading to better mental clarity and performance.

Improved Circulation

Cold water immersion increase circulation by forcing blood to flow to vital organs and increasing the rate at which waste products are removed from the body.

Why Dunk

How often should I change the filter ?

It is recommended to change out your filter every 3-4 weeks, based on a daily use by a single person. To extend the life of your filter, we recommend showering before every plunge and minimising the dirt and particles that enter the ice bath by using the top cover after every use. You can also remove the filter, clean it off and reuse it, should you wish to. We provide three (3) paper filter replacements with each order, and more can be purchased on our website
What is the Dunk warranty ?

The warranty begins on the day of delivers. The inflatable has a one (1) year warranty, while the Dunk has a two (2) year warranty. For further information, please refer to our warranty.
Should I keep The Dunk inside or outside ?

The Dunk model is designed to be used both indoors and outdoors. If you decide to keep The Dunk outside, we would recommend keeping it under cover, and out of direct sunlight. Any direct sunlight exposure will significantly affect cooling performance and cooling regulation. Pro tip: always use your weather cover when The Dunk is not in use, it will help insulate and maintain the cold water inside The Dunk
Do I need to add ice to the dunk ?

Only with our inflatable product is ice required , but you don't have to add ice to our premium dunk baths , they have their own integrated chiller installed , keeping the water at a constant chilled temperature
What is the appropriate height for choosing an XL size

Generally speaking, if you are over 6ft tall, an XL size would be the best fit.
Is it possible to connect a chiller to the inflatables?

Yes, it is possible to connect a chiller to an inflatable. However, it's important to note that the cost of the chiller and the necessary filtration system can make this setup quite expensive. Rather than making this investment, we recommend considering a premium inflatable product, as it would likely provide better value and performance.
Should I shower after an ice bath?

It’s best to air dry and warm up naturally to allow your body to adapt to the cold exposure. If needed, take a warm shower after 10-15 minutes.
Should I take an ice bath before or after a workout?

It’s generally recommended after a workout to reduce muscle soreness. However, some studies suggest that ice baths immediately after strength training may inhibit muscle growth—so they might be better after endurance training.
How long should I soak in an ice bath for recovery ?

The ideal time depends on your goal, for recovery we prefer the optimal time of 2–10 minutes at a temperature of 50–59°F (10–15°C) This Reduces inflammation, speeds up muscle recovery, and decreases soreness.
How often can you do an ice bath ?

It depends on your goals, experience level, and how your body responds. For beginners we advice , 1–2 times per week to allow your body to adapt. If you are an Athletes that focuses on recovery we would suggest 3–4 times per week, especially after intense workouts. The hardcore advanced ice bath junkies , do it daily, but it’s important to listen to your body and avoid overdoing it. Each session should last 2–15 minutes, with water between 50–59°F (10–15°C).
Are ice baths just for athletes?

No, ice baths aren’t just for athletes! While they’re popular for muscle recovery and performance, they offer benefits for anyone looking to improve their physical and mental well-being. Here is a few more options of individuals who benefit from ice baths : - Busy Professionals – Boost focus, energy, and stress resilience. - People with Chronic Pain or Inflammation – Help with conditions like arthritis. - Anyone Seeking Mental Toughness – Strengthen discipline, improve mood, and reduce anxiety. - Biohackers & Wellness Enthusiasts – Activate brown fat, support metabolism, and enhance circulation.
What are the health benefits of ice baths?

Ice baths offer several benefits, including reduced muscle soreness, faster recovery after workouts, improved circulation, reduced inflammation, and potential mental health benefits like increased resilience and stress reduction.